I am a strong believer in only eating all-natural foods. Artificial coloring, preservatives, even so-called “natural” flavors are big no-nos with serious health effects. I’m didn’t just jump on a health-food bandwagon; there is real science that shows our bodies aren’t designed to handle all those chemical additives. Organic food is what humans evolved to eat; all those extra unpronounceable ingredients really do cause cancer and neurological disorders and all other sorts of problems, and yet here in America we gobble them down without a second thought. Organic and all-natural options are hard to find and usually come with a hefty price tag.
In Europe, organic and all-natural food is readily available and cheap. Even the Walgreens-style drugstore had entire shelves full of all-natural shampoo, soap, and conditioner; at home, I have to visit Natural Grocers or order it online. Not everything is all-natural, but the percentage of food that I could eat was so much higher than in the US.
In addition, and also in direct correlation, to this, weight extremes are a much smaller problem in Europe than in America. Some people were very overweight, and some people were far too skinny, yet I never saw either of the extremes that are fairly common in America. Grocery stores don’t provide electric scooters, and I never saw a girl with such stick-thin legs than I worried she wouldn’t actually be able to walk on them.
The difference isn’t only in what Europeans tend to eat: they also are far more active as a part of their daily routines. In the US, everyone owns a car and drives everywhere; exercise is something we do in the evening or on the weekends in order to “stay fit.” In Europe, people walk to the grocery store and then carry their heavy bags home, and take a bus or train and then walk a few blocks to work. Of course people still lift weights and run in the park and bike on the weekends, but their daily lives are already less sedentary than ours are. This level of constant, non-strenuous activity keeps them extremely fit for their whole lives; I regularly saw tiny 90-year-old ladies slowly but competently make their way through the supermarket and then get on the tram to go home.
After my observations in Europe, I wouldn’t say that either America or Europe is healthier than the other; we simply have focused our negative health habits in different areas. Europeans smoke a ton but are also more active and eat healthier food; Americans are more wary of cigarettes but drive everywhere and eat bright blue cake. Is one better than the other? Maybe not, but by combining both sets of health ideologies, it’s possible to have the best of both health worlds. All we have to do is commit to being truly healthy.